Yaşlıların günde 2-2,5 litre kadar su tüketmesi gerektiğini belirten İç Hastalıkları Uzmanı Prof. Dr. Yaşar Küçükardalı, sıvı eksikliğinin ilerleyen yıllarda unutkanlığa yol açabileceği uyarısında bulundu.

Su, hayatın temel öğeleri arasında yer alıyor. Özellikle sıcak yaz günlerinde su tüketimi daha da önem taşıyor. Sıcaktan en çok etkilenen yaşlıların günde ortalama 2-2,5 litre kadar su tüketmesi gerektiğini hatırlatan İç Hastalıkları Uzmanı Prof. Dr. Yaşar Küçükardalı, su tüketimi ve beyin fonksiyonlarının sağlığı arasındaki ilişkiyi açıkladı.

British Journal of Medicine Dergisi’nde yayınlanan bir makaleyi hatırlatan Prof. Dr. Küçükardalı, “Dünyanın en eski tıp dergilerinden, British Journal of Medicine Dergisi’nde yaşlı bireylerde unutkanlıkla ilgili bugüne kadar tüm literatür gözden geçirilmiş. Dergide, 400 Alzheimer araştırmasının özeti yer aldığı ve unutkanlığa etki eden etmenlerin sıralandığı bu makalede, ‘Postural Hipotansiyon’ da yer alıyor” diye konuştu.

“SIVI EKSİKLİĞİ TANSİYON DÜŞÜKLÜĞÜNE YOL AÇAR”

Yaşlı bireylerde tansiyon düşüklüğüne tahammülü olmadığını, susuzluğun ‘Postural Hipotansiyon’ ile yakından ilgisi olduğunu anlatan Prof. Dr. Küçükardalı, sözlerine şöyle devam etti: “Pozisyona bağlı olarak bizim sistemimiz tansiyonu idame ettirir. Yani kişi yatarken ve ayakta olduğunda tansiyonu belli bir düzeyde kalır. Ancak kişide sıvı eksikliği varsa yatar durumdan ayakta pozisyona geçtiğinde tansiyon düşüklüğü yaşar. Bu da beyinde geçici olarak kanlanmanın azalmasına yol açar. ‘Postural Hipotansiyon’ olarak tanımlanan bu durum çok ciddidir. Bu ataklar ne kadar sık yaşanıyorsa Alzheimer için risk o kadar fazladır. Yaşlı bireylerde ‘Postural Hipotansiyon’ var mı, yok mu? Bunu anlamak için kişinin önce yatarken, ardından ise ayakta tansiyon ve nabzı ölçülür. Büyük tansiyon ayaktayken 2 birimden fazla düşük çıkıyorsa nabız da 20’den fazla artıyorsa kişide sıvı eksikliği var olduğu anlamına gelir.”

SU EKSİKLİĞİ HANGİ HASTALIKLARIN HABERCİSİ?

Su eksikliğinin yalancı bir sodyum fazlalığına yol açabileceğini anlatan Prof. Dr. Küçükardalı, şunları söyledi: “Bu durum beyin fonksiyonlarını olumsuz derecede etkiliyor. Sıvı noksanlığının derecesine göre hafif bir uyku halinden komaya kadar gidebilen ciddi sonuçlara yol açar. Yaşlılarda su eksikliği tuz dengesi bozukluğu yapar. Bu da bilinci olumsuz derecede etkiler. Tansiyon düşüklüğüne yol açması sebebiyle de böbrekten yeteri kadar kan akımı olamayacağından üre birikimine yol açar. Üre yüksekliğinin önemli nedenlerinden bir tanesi sıvı eksikliğidir. Üre yüksekliği yaşlı bireylerde bilincin olumsuz etkilenmesi açısından önemli risk faktörlerindendir. Yeteri kadar su tüketmemek kandaki şeker oranının daha da yükselmesine yol açar. Bu da yine bilinci olumsuz olarak etkilemektedir.”

BAŞ DÖNMESİNE DİKKAT!

Özellikle sıcak havalarda azaltılan sıvı alımının kişinin böbrek fonksiyonlarını olumsuz derecede etkileyeceğine dikkat çeken Prof. Dr. Küçükardalı, şu uyarılarda bulundu: “Bunun yanı sıra tansiyon düşüklüğü, beyin kan akımının yavaşlamasına, Bu da uzun vadede beyin fonksiyonlarının zayıflamasına bazı nöronların iletişiminin yavaşlamasına yol açar. Susuzluğu kısa vadede belirtileri ise kişide baş dönmesi olur, idrar miktarı azalır, kişi halsizlik ve bitkinlik yaşar, denge bozukluğu hisseder, bulanık görmeye başlar, başı ağrır, terler, çarpıntısı başlar. Dolayısıyla mutlaka su tüketelim, herkesin günde 2-2.5 litre su içmesini öneriyoruz. Ama ekstra farklı bir ihtiyaç varsa bu miktar artırılabilir. Sıvı kaybının terleme ile en fazla olduğu dönemlerde özellikle yaşlı bireylerin gün ortasında dışarda fazla kalmamasını öneriyoruz. Serin yerlerde güneşten korunaklı yerlerde vakit geçirmelerini tavsiye ediyorum.”

205 YORUMLAR

  1. Hey! Someone in my Facebook group shared this site with us
    so I came to check it out. I’m definitely
    loving the information. I’m book-marking and will be tweeting this to my followers!
    Terrific blog and excellent design. I have been surfing online greater than three hours nowadays, but I by no means
    discovered any attention-grabbing article like yours. It is pretty value enough for me.
    In my opinion, if all site owners and bloggers
    made good content material as you did, the internet
    might be a lot more useful than ever before. Its like you learn my thoughts!

    You seem to grasp so much about this, such as you wrote the e book in it
    or something. I think that you just can do with a few p.c.
    to pressure the message house a bit, but instead of that, that is great blog.

    A fantastic read. I will definitely be back. http://www.cspan.net

    My webpage … Chrinstine

  2. Very good blog you have here but I was curious if you knew
    of any forums that cover the same topics discussed in this article?

    I’d really like to be a part of group where I can get feedback from other experienced people that share
    the same interest. If you have any suggestions, please let me
    know. Many thanks!

    Here is my web-site – Doctor Goldens CBD

  3. First of all I want to say awesome blog! I had a
    quick question in which I’d like to ask if you don’t mind.

    I was curious to find out how you center yourself and clear
    your head prior to writing. I have had difficulty clearing my mind in getting my thoughts out there.

    I truly do enjoy writing however it just seems like the first 10
    to 15 minutes are wasted simply just trying to figure out how to begin. Any ideas or tips?
    Many thanks!

    Here is my web site http://vigxex.org/

  4. We wish to thank you yet again for the lovely ideas you
    gave Janet when preparing her post-graduate research as well
    as, most importantly, with regard to providing every one of the ideas
    within a blog post. Provided that we had known of your web page a year
    ago, we may have been kept from the pointless measures we
    were having to take. Thank you very much.

    Here is my web page Total Perk Keto Advance Weight Management

  5. Good ? I should certainly pronounce, impressed with your web site.

    I had no trouble navigating through all tabs and related info ended up being truly simple
    to do to access. I recently found what I hoped for before you know it at all.
    Reasonably unusual. Is likely to appreciate it for those who add forums or
    something, website theme . a tones way for your customer to communicate.
    Excellent task.

    my web site – https://center4familyservices.com/seizure-control-through-the-atkins-diet-145/

  6. Heya! I realize this is somewhat off-topic but I
    needed to ask. Does managing a well-established blog like
    yours require a massive amount work? I am brand new to operating a blog however I do write in my diary
    daily. I’d like to start a blog so I can share my experience and feelings online.
    Please let me know if you have any recommendations or tips for brand new aspiring blog owners.

    Appreciate it!

    my blog: Canzana CBD

  7. I intended to post you this very small remark just to thank
    you very much once again relating to the amazing solutions you’ve
    discussed here. It is seriously generous of people like you
    to give extensively all some people could have
    advertised for an e-book to earn some money for their own end, and in particular given that you might
    well have tried it if you wanted. Those thoughts additionally
    served like the easy way to be sure that many people have a similar dreams similar to my
    own to figure out a little more around this issue. I’m certain there are several more pleasant situations ahead for people who
    see your website.

    My page: North Leaf CBD Review

  8. It is the best time to make some plans for the long run and it is time to be happy.
    I have read this submit and if I may I want to recommend you some fascinating issues or tips.

    Perhaps you can write next articles relating to this article.
    I desire to learn even more things approximately it!

    Also visit my web blog: http://uhuori.org/forums/users/vince44p05/edit/?updated=true/users/vince44p05/

  9. Simply want to say your article is as astounding. The clearness on your put up is simply great and that
    i can suppose you’re a professional on this
    subject. Fine together with your permission allow me to clutch your RSS feed to stay up to date with drawing close post.

    Thanks 1,000,000 and please carry on the enjoyable work.

    Check out my site – ที่นี่

  10. Hey there, I think your site might be having browser
    compatibility issues. When I look at your website in Chrome,
    it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you
    a quick heads up! Other then that, superb blog!

    Here is my blog post Keto Drop

  11. An impressive share! I have just forwarded this onto a
    coworker who has been doing a little homework on this.

    And he in fact ordered me dinner because I stumbled upon it for
    him… lol. So allow me to reword this…. Thanks
    for the meal!! But yeah, thanks for spending some time to discuss this topic here on your blog.

    my blog; Ubuntu Labs CBD Oil

  12. Simply desire to say your article is as surprising.
    The clarity in your post is just great and i can assume you’re an expert
    on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please keep up the gratifying work.

    Feel free to visit my page; Undiluted CBD Oil

  13. I have been browsing online more than 2 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my view, if all website owners and bloggers
    made good content as you did, the internet will be much more useful than ever before.

    Feel free to visit my web page :: Enter site

  14. With havin so much content do you ever run into any problems of plagorism or copyright violation? My site has a lot of exclusive content I’ve either authored myself or outsourced but it seems
    a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help reduce content from being ripped off?
    I’d genuinely appreciate it.

    Stop by my site; https://satsharing-sat.com/entry.php?5524-What-Is-Ketogenic-Being-On-A-Diet

  15. Excellent article. Keep writing such kind of information on your page.
    Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hey
    there, You have done an excellent job. I will definitely digg it and
    in my view suggest to my friends. I am sure they will
    be benefited from this website.

    Take a look at my web-site … Ubuntu Labs CBD

  16. I’ve been surfing online greater than three hours these days, yet I by no means found any attention-grabbing article like yours.

    It’s beautiful worth enough for me. In my opinion, if all web
    owners and bloggers made good content as you probably did, the internet will be a lot more useful than ever before.

    Also visit my web site … https://trainingteachers.org.za/groups/lose-fat-keep-lean-muscular-body/

  17. I have been exploring for a little for any high-quality articles or blog posts on this sort
    of house . Exploring in Yahoo I at last stumbled upon this web site.
    Studying this info So i’m satisfied to show that I’ve a very good uncanny feeling I discovered just
    what I needed. I such a lot unquestionably will make sure
    to do not overlook this web site and give it a look on a continuing
    basis.

    My site; Keto XX Burn

  18. Hello there, I found your website by the use of Google whilst looking for a related topic, your site came up, it
    appears to be like great. I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, just became alert to your blog thru Google, and found that it is truly informative.
    I’m gonna watch out for brussels. I will appreciate in the event you proceed this in future.
    Lots of people shall be benefited from your writing.

    Cheers!

    Also visit my web page; Back

  19. Excellent blog you have here but I was curious
    if you knew of any discussion boards that cover the same topics discussed
    here? I’d really like to be a part of online community where I
    can get opinions from other experienced individuals that share the
    same interest. If you have any recommendations, please let me know.
    Thank you!

    Also visit my blog post :: https://www.craigslisteugene.com/user/profile/7699

  20. I’m really enjoying the theme/design of your weblog.
    Do you ever run into any internet browser
    compatibility issues? A couple of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Firefox.
    Do you have any tips to help fix this problem?

    Feel free to visit my site: McHudson Farms CBD

  21. Hi my loved one! I wish to say that this article is amazing, great written and
    include approximately all significant infos. I’d like to peer more posts like
    this.

    Have a look at my website Back

  22. I became honored to obtain a call from a friend as soon as he discovered the important suggestions shared on the site.
    Looking at your blog posting is a real brilliant experience.
    Thank you for taking into consideration readers like me, and I wish you the best of success
    being a professional in this field.

    Also visit my web blog Big Gainz

  23. Hello there! This is kind of off topic but I need some advice from an established
    blog. Is it very difficult to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about setting up my own but
    I’m not sure where to begin. Do you have any tips or suggestions?

    Thank you

    Feel free to visit my homepage … http://fineskinserum.org/

  24. Greetings from Idaho! I’m bored to tears at work so I decided to browse your site on my iphone during
    lunch break. I really like the knowledge you provide here and can’t wait to
    take a look when I get home. I’m amazed at how fast your blog loaded on my cell
    phone .. I’m not even using WIFI, just 3G .. Anyways, great blog!

    Feel free to visit my website … Fine Skin Serum Reviews

  25. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
    My blog looks weird when viewing from my iphone 4. I’m trying to find
    a template or plugin that might be able to correct this problem.
    If you have any suggestions, please share. Appreciate it!

    Feel free to visit my web page – Dynamize Keto Reviews

  26. Appreciating the time and effort you put into your
    site and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read!
    I’ve bookmarked your site and I’m including your RSS feeds to
    my Google account.

    Here is my blog post: Back

  27. Wow, fantastic blog format! How lengthy have you
    been running a blog for? you make running a blog look easy.
    The total glance of your site is excellent, let alone the content material![X-N-E-W-L-I-N-S-P-I-N-X]I simply couldn’t depart your web site prior
    to suggesting that I really enjoyed the standard information an individual
    provide in your visitors? Is going to be back incessantly
    to check out new posts.

    Review my site: Cannaful Valley CBD Oil

  28. Thank you for the good writeup. It in fact was a
    enjoyment account it. Glance advanced to more introduced agreeable
    from you! By the way, how could we be in contact?

    Also visit my web-site … Back

  29. Wow! This can be one particular of the most helpful blogs We have ever
    arrive across on this subject. Basically Magnificent.
    I’m also an expert in this topic so I can understand your hard work.

    Stop by my web blog hier

  30. Write more, thats all I understand have to say.
    Literally, it seems as though you relied on the video to make
    your point. You definitely know what youre talking about, why throw away your intelligence
    on just posting videos to your site when you could be giving us something enlightening to read?

  31. With havin so much written content do you ever run into any issues
    of plagorism or copyright violation? My site has a
    lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my
    authorization. Do you know any methods to help stop content from being stolen? I’d definitely appreciate it.

    my web page: http://litmist.com/2020/09/01/natural-organic-skincare-tips-101/

  32. Excellent blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link
    to your host? I wish my website loaded up as fast as yours
    lol

    Feel free to surf to my homepage – Goto

  33. Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two
    different browsers and both show the same results.

    Here is my website … Taip

  34. You’re so cool! I do not suppose I’ve truly read a single thing like that before.
    So nice to find someone with original thoughts on this subject matter.
    Really.. thank you for starting this up. This web site is one thing that is
    required on the internet, someone with a bit of originality!

    Also visit my web page Visit anyway

  35. Hello fantastic blog! Does running a blog like this take a
    great deal of work? I’ve absolutely no understanding of coding but
    I had been hoping to start my own blog in the near future.
    Anyways, if you have any suggestions or tips for new blog
    owners please share. I know this is off subject but I simply wanted to ask.
    Cheers!

    Look into my blog post; https://dicksautomotiveinc.com/atkins-diet-the-flaws-61/

  36. Hi there! I understand this is kind of off-topic but I had to ask.
    Does managing a well-established blog like yours require a massive amount work?

    I’m brand new to operating a blog however I do write in my journal
    everyday. I’d like to start a blog so I can share my experience and thoughts online.

    Please let me know if you have any suggestions or tips for new
    aspiring blog owners. Thankyou!

CEVAP VER

Please enter your comment!
Lütfen isminizi buraya giriniz